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Hi All, Finally all is confirmed and paid for, my place on the London 2 Paris – 2012 cycle ride has been confirmed. So the next things to be looking at is “DIET” and “TRAINING” I have found several sources and have put together a simple beginners traing plan for the first month. This plan […] Well into the New Year and welcome 2012, it is now that everyone will be setting their new year’s resolutions of which 60% will have failed by the end of February ’12. If like myself you too have already completed the challenges of giving up smoking, drinking and the excessive use of bad language, then […] WOW I’ve had a week off work and on my return per normal woke up put on my cycle gear and headed off. I was certainly caught out by the sudden change in weather. Leaving for 06:30 hot been that painful for a long time. Saying that this weekend I’ll be off to get a […] |